Lucid dreaming: Rise of a nocturnal hobby
BBC News website, 31 May 2012 http://www.bbc.co.uk/news/magazine-18277074
“You’re only bound by gravity if you believe in it” says Rory Mac Sweeney, impatiently.
He is explaining the logic of a dream world which he not only visits each night, but has active control over, flying at will through lush forests or launching himself upward into the night sky.
It sounds implausible, but the phenomenon – known as lucid dreaming – is real.
It occurs when someone becomes aware that they are dreaming, and can impose a fantasy of their own choosing.
Once confined to a handful of niche groups, interest in lucid dreaming has rocketed in recent years, spurred on by a recent spate of innovations from smartphone apps to specialist eye masks, all promising the ability to influence our dreams.
“A couple of years ago there were about four or five people organising meetings” says Mac Sweeney, a dentist and lucid dreaming expert from Islington, London. “Now there are closer to 50, and that’s in the capital alone.”
Michael Cave, who works at a bank in Marylebone, is one of the newcomers. As with many recent recruits, he was attracted by adverts for lucid dreaming meetings on social networking sites, one of the factors behind the trend.
“I’m quite a sceptical person and would only believe it if I experienced it for myself. Now, though, I’ve achieved lucidity a number of times.”
In addition to the group meetings, Michael has toyed with Dream:ON, the most popular of the many new smartphone apps now available.
Created by psychologist Richard Wiseman, the app has seen over half a million downloads in just six weeks.
“The new wave of interest is led by technology”, says Wiseman, whose app allows users to choose their dream before bed, and plays sound cues once they have entered the right phase of sleep. “When I selected birdsong, for example, I found myself dreaming that I was in a green and sunny field.”
Whilst this isn’t strictly lucid dreaming, as it doesn’t offer users control from within a dream, there are many more which promise just that.
Singularity Experience, Dreamz, Sigmund and Lucid Dream Brainwave all work in a similar way, by playing subtle audio cues whilst the user is asleep. Not enough to wake them, but hopefully sufficient to trigger awareness inside a dream.
More curious still are the specialist sleep masks which attempt to make a lucid experience more likely.
The Remee, from Brooklyn based inventors Duncan Frazier and Steve McGuigan, is the latest such device, and it confirmed the public appetite for dream control.
Attempting to raise $35,000 to develop the product, the pair saw a deluge of public contributions totalling over $500,000.
“We wanted to bring lucid dreaming into the mainstream”, says McGuigan, “we’re almost ashamed that more people don’t know about it because it’s so rewarding.”
By firing a set of LED lights over the eyelids once the user is asleep, the mask offers a visual reminder to dreamer who hopes to gain control.
The tool isn’t the first of its kind, however, having originally been pioneered in California by Stephen LaBerge.
“The scientific community was very sceptical in the late 70s” says LaBerge, who was a PhD student at Stanford University at the time.
A lucid dreamer himself, he was determined to prove the phenomenon, and set up a series of trials in a sleep laboratory.
From a bed in the lab, wired up to a polygraph machine, a sleeping subject was able to move his eyes according to a pre-agreed pattern: left then right four times in quick succession.
LaBerge is now widely credited with proving the validity of lucid dreaming, and Allan Hobson, a neuroscientist at Harvard Medical School, confirms this view. “Steve showed for the first time that there were objective correlates between dreams and the outside world.”
Such scrutiny wasn’t always called for, however, and references to lucid dreaming stretch back at least as far as Tibetan Buddhists in the 8th century, for whom it was just one stage in the practice of Dream Yoga.
In 1867 Marquis d’Hervey de Saint-Denys even wrote an instruction manual entitled Dreams and how to guide them before a Dutch psychiatrist, Frederick Van Eeden, finally coined the term ‘lucid dreaming’ in the early 20th century.
More recently it has been hinted at by films like Inception and the Science of Sleep, which have no doubt contributed to its allure.
“Inception has been a major factor” says Mac Sweeney”, “it’s helped to shed the new age connotations. Now it’s seen as glamorous, even sophisticated.”
Does the flurry of new technology actually work though, and how likely are you to experience a lucid dream yourself?
Disappointingly, Hobson tells us, “lucid dreaming is very hard work and and won’t happen for everyone”.
There’s no guarantee that the apps will help, either. Success rates in those we asked were low, even amongst experienced lucid dreamers.
Ultimately, attaining the revered state requires discipline and practice, and the key is being able to quickly distinguish dreams from reality.
One step is to regularly perform a simple reality test. Hold your nose, close your mouth, and try to breathe. If you’re able to inhale, it’s a signal that you’re inside a dream, which you can begin to manipulate.
For those who do achieve lucidity the rewards can be great, not just in the dreams but in their waking lives too.
Caroline McCready, an artist and regular at lucid dreaming meetings across London, says “You’re able to ask yourself very profound questions, and get answers. I’ve come to understand a lot of my fears now because I’m able to confront them directly in dreams.”
Mac Sweeney has a similar response: “It challenges everything. You start to lose a lot of conceited notions about yourself and your relationships with other people.”
For Hobson, the neuroscientist, the benefits are much simpler: “We don’t really know if there are real psychological advantages, but I can tell that it has huge entertainment value. It’s like going to the movies and not paying for your ticket.”
Additional reporting by Nasfim Haque